My feet (tops of, from ankle to mid foot) and ankles are stiff after running and in the mornings. I have been up until tonight running in neutral asics, but have bought supportive Saucony now and wore them tonight, and they are both so stiff now.
Anyone else had this or is this normal? what should i be doing? what could i be doing wrong. Its tricky in the morning when i get up going downstairs, wears off after a bit, but after running they are often stiff for a good few hours.
I dont stretch my feet or ankles at all..should i be?