Wow Wk9 Run2 5.18K: Wow and Double wow. I've... - Couch to 5K

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Wow Wk9 Run2 5.18K

alliec profile image
alliecGraduate
11 Replies

Wow and Double wow. I've just mapped my wk9 run2 on Mapmyrun and left off my warm up and cool down and it's a whopping 5.18k and i followed Laura so that mean i've just run 5K in 30 minutes :-)

Maybe joining my local Parkrun isn't quite so far fetched.

If i can do it I'm certain everyone else can..... Keep running everyone :-)

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alliec profile image
alliec
Graduate
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11 Replies
earl-grey-sian profile image
earl-grey-sianGraduate

Fantastic. Well done :-)

thinnerandfitter profile image
thinnerandfitterGraduate

Wow! You're doing quite a distance there! Well done and keep it up for run 3 :-)

alliec profile image
alliecGraduate

Thanks guys. I'm now ssat flopped on the sofa with achey legs and starving hungry but feeling quite proud of myself

psarapsych profile image
psarapsychGraduate in reply to alliec

Brill Alli :-). Just done 9/1 - know what you mean about the achey legs - was wondering whether it's shock myself :-)! Well done, Sara x

Spud profile image
SpudGraduate

Brilliant achievement. Well done

Leyther1 profile image
Leyther1Graduate

WOW indeed!!! Well done you! :)

rolphie2 profile image
rolphie2Graduate

Brilliant well done.

AliB1 profile image
AliB1Graduate

Fantastic, well done :)

MumOnTheRun profile image
MumOnTheRunGraduate

Wow, well done!

DeliaItaly profile image
DeliaItalyGraduate

That is brilliant! I am impressed! Good on you!

chusan51 profile image
chusan51Graduate

terrific result, quite an achievement. 5k park run will be a doddle.

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