Wow and Double wow. I've just mapped my wk9 run2 on Mapmyrun and left off my warm up and cool down and it's a whopping 5.18k and i followed Laura so that mean i've just run 5K in 30 minutes
Maybe joining my local Parkrun isn't quite so far fetched.
If i can do it I'm certain everyone else can..... Keep running everyone
Written by
alliec
Graduate
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