Though I graduated a good few months ago, I tried the Stepping Stones routine today for the first time. Initially it felt very hard to keep in step with the rythm. It was fine for the brisk walk, but harder for the running part. I wanted to run faster. However, I'm so optimist that I'm sure I'll be able to master it and when that happens I'll be a better and faster runner.
I love to see the leaves falling and feel the cool breeze on my face. I wished I wasn't wearing too much, but hey, it's only 5k and the overall result was good, very good.