Couch to 5K
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W6 R2 - Last of the intervals

Tonight’s run (W6 R2) will mark the end of the intervals in the programme. From this point forward there will be no more walking. I am a little apprehensive about this as the long run at end of week five was the most difficult to date. However, listening to Laura gave me the self belief that I had already completed the hard work in the earlier weeks, and this run was just a formality in progressing to week six. She was right.

So with that in mind I plan on completing the last of the intervals tonight with a small celebration, as from tomorrow I will officially be running, and graduation is almost in reach with only 10 runs to go.

Never felt better.... :-)

1 Reply

I remember exactly that feeling! BUT TRUST THE FORCE! LOL.

Good luck, let us know how it goes :-)


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