I did W3R1 yesterday, and I almost defeated myself before I started. 3 minutes of running at one time?! I refused to let the negativity get to me. I didn't think about doing it, I just did it. Then I felt great. That's the crazy part. Afterwards, I always feel amazing. I love knowing I can do more than I ever thought I could. I can think of no worse fate than settling for mediocracy when I can do so much more.