I did W3R1 yesterday, and I almost defeated myself before I started. 3 minutes of running at one time?! I refused to let the negativity get to me. I didn't think about doing it, I just did it. Then I felt great. That's the crazy part. Afterwards, I always feel amazing. I love knowing I can do more than I ever thought I could. I can think of no worse fate than settling for mediocracy when I can do so much more.
W3R1...phew!: I did W3R1 yesterday, and I almost... - Couch to 5K
W3R1...phew!
Written by
Kimberami
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4 Replies
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JeddahpmGraduate
Awesome, I did it today and was amazed. Well done you
smhallGraduate
Nicely done, Kimber! It is quite amazing what our bodies can do when we set our minds to it, isn't it??
Keep Running!!
Steve
I am with you totally - I did W3R1 today and it felt amazing too!
Guess we must be amazing then....
gingernut49Graduate
I did week 3 run 1 this morning and was amazed I didn't find it that difficult. If someone had told me when I struggled through my first 60 seconds of week 1 run 1 that I'd be doing this I'd have been flabbergasted that this 63 year old could manage it at all!
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