Hi all, i graduated at the end of oct & did 5k spooky sprint (hooray!!??) at the time I had a cough but kept going out. Then had very heavy cold that has lasted over a wk. been not feeling 100% & generally lethargic for 3 wks now & finding 5k really hard. Was so proud of achievement as never ran before & feel fantastic & don't want to lose that
Need motivation, help!!