After a dismal run on tuesday which i put down to having a heavy cold and a strong head wind i decided to try again today. I thought i may struggle with my breathing but that was fine. My legs however are another matter. I'm realy struggling to warm up now the weathers turned colder. Today i went for a 30 minute walk got changed and went straight out. Did the 5 minute warm up and still my legs weren't warmed up properly.
I'm at a total loss, i've extended my warm up walk, tried warming up inside etc and even then when i go out my legs seem to cool down in a couple of minutes. I cant use a treadmill (tried it and was nearly sick due to motion sickness)
Pleeeeeeeaaaaase if there is anyone out there has any idea how i can beat this i would be so happy. I really don't want to have to hang up my trainers till next year