One more run to do; I'm hoping I've conquered the negativity that has plagued me for the past couple of weeks and that I will earn my graduate badge before the end of the week. Especially as I just splashed out 20 quid on an Aldi winter running jacket (yes, they still have running gear - must have had fresh deliveries as they didn't have the winter weight one when I first went).
So, what do I do next? I'm actually only running 3.5 km in my 30 minutes. Do I keep repeating W9 in the hope of getter faster and further? Do I do the stepping stones/stamina/speed podcasts? Or do I mix and match? Is it still 3x a week or more often?