I'd just done W6R3.... shocked at my wish to keep going and loving it.... then suddenly OW! ... ow ! ...oh no ...OW !!!.
Middle toe... joint swelling and pain in my right foot...and sole.. Pain still there after a week.
I've looked it up and I think..it's something called "Metatarsalgia" . It's forced me into flat shoes!!
Does anyone know what to do... ? It's extremely painful and whilst the only time it doesn't hurt is running, that feels like a bad sign to me.
I don't want to stop running.. but i have a horrible feeling rest might be the solution (I may translate Laura onto a rower or a bike...see if it works )
If anyone has some 'making it not hurt any more' tips...i'd be deeply grateful