w2r1 done. Sunny!

w2r1 done.  Sunny!

Just completed wk2 r1, and had no problems. I liked the tip about the breathing too. I couldn't do it very well, my breathing kind of only gets up to a count of 2, but at least trying gave me something to think about so I didn't really notice how long the run was for. And, the sun came out, so it was altogther more pleasant than saturdays snow run! Feeling good right now.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • well done rfawag on this run!!

    im relieved to hear you had no problems, as this run is mine later tonight......

    i heard 30 seconds more running each time though?? is that right? sweet blimey!! (sometimes looking ahead isnt a good thing......)

    you continue to feel good - you're up AND running!

    :-)

You may also like...