w2r1 done. Sunny!

w2r1 done.  Sunny!

Just completed wk2 r1, and had no problems. I liked the tip about the breathing too. I couldn't do it very well, my breathing kind of only gets up to a count of 2, but at least trying gave me something to think about so I didn't really notice how long the run was for. And, the sun came out, so it was altogther more pleasant than saturdays snow run! Feeling good right now.

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  • well done rfawag on this run!!

    im relieved to hear you had no problems, as this run is mine later tonight......

    i heard 30 seconds more running each time though?? is that right? sweet blimey!! (sometimes looking ahead isnt a good thing......)

    you continue to feel good - you're up AND running!

    :-)

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