As a total none runner 11weeks ago this programme has made me see it is possible. At graduation I didn't quite reach 5K and felt a bit disappointed but with help and encouragement form Carol I realised just to get to running thirty minutes was fantastic. All my friends have been so supportive. I have signed up to take part in our local park run with my son.
When I decided to start running I had to check with my GP as I have had a hole in the heart since birth she was fine with me doing it but chose to keep it a secret from my mum who love her to bits but would have gone Into over protective mode even though I'm 40+ lol. So when we get to see her in December I surprise her by saying please hv the kids for a bit going for a run!! I can see her face now. I have also signed up for a race for life next year 5K aim to have fun and get under 40 mins.
After completing some of the +. Podcast after graduating I challenged myself yesterday to a timed 5K with no walking/stopping Finished in 44.30minutes yeh yeh yeh so pleased with myself and thank you Carol, family and friends for all your support x x x