Well after my last blog, loads of you guys advised me to rest my leg for a few days, so I havnt run for a week, leg felt better and thought tonight's the night.
Arrived home from work, changed and ready for the off, stretched first, 5 min Walmart up walk and off I went, took it really steady as I could immediately feel the little niggle just above my left ankle in my tendons on the outside of my leg. I ran on steady as she goes for 30 minutes, no real hills to talk about but the pain came progressively worse throughout the run. When I stopped for my 5 mins cool down walk I hobbled home, but, now here's a thing when I stretched when I go home I really emphasised on stretching my left calf, far more than before and it has seamed to have eased off quite substantially.
Not feeling as bad now. Maybe I should try and stretch it several times a day. Who knows
Anyway nice ho bath for me. Glad to have run again. Strange but when I can't I really miss it!, am I crazy o what lol!!