Completed w5r1 this morning and it was really good!! I went out knowing I CAN run for 5 minutes and not once did I feel the urge to stop or any pain. ok the first 5 is heavy but after that its all good! Now I'm looking fwd to r2 and 3. Pretty confident I'll manage both 8 min runs and the 20 min one.
I'm really enjoying it!!: Completed w5r1 this... - Couch to 5K
I'm really enjoying it!!
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hehe
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You can do it. Laura says you can and she's usually right. Stay positive, pace yourself and enjoy!
vixiejGraduate
Well done, it's such a great feeling, it's a shame we can't bottle it and sell it! Have a fabulous running week!
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