I completed couch to 5k last year and got a hip injury so i stopped running until i felt fully recovered and got back into the odd jog over the summer. I started the programme again in september and i have got so stuck at wk 5. I do struggle to run for 8 mins and can't begin to imagine running for 20. On top of that i don't have the podcasts now as they have disappeared from itunes!! Have tried downloading from website and copying to itunes but that doesn't work. Need some inspiration which i am decidedly lacking!!