Tried this podcast today. have to say did not find it easy. Why is every time Laura said speed up I was just at the begiining of a hill? Need to work out a route that is flat I think.
Anyway despite all that it over quite quickly.
I worked out I had gone from 7.4km/hour to 8.5km/h. So not too bad.
Anyway continued on a normal jog for a while and ended up doing 6.42km.
Well deserved bacon roll now.