Just home from a morning run, the first of week 4. I cannot believe how "good" I feel, not only "in myself" but also "about myself" ... If you get my point?
Having never been a runner, just a very casual gym goer a good few years back, the first week of this Program was a complete shock to my system. I had aches everywhere! I do still ache after but it's more of a healthy ache rather than a "good grief what have I done ache".
At the end of the podcast Laura says that I should be proud of having completed the run...I am very proud. I really do think that not only I can and will do this BUT I will enjoy it too!