I start c25k in April graduated in the summer continued until a chesty cold stopped me for 4 weeks. By that time I had just started using the 5 k+ podcasts. I went back after my cold to week 5 and did those lovely intervals and have worked up to 25 mins without stopping. Trouble is I have a new job and I am struggling with time and energy. I dare not get too tired as I need to be on the bal,l but I am only finding time to run twice a week and Friday night I ran for 30 mins but had a little rest at 20 mins. Ths isn't how it used to be, I know I need to keep running to keep the stress levels down, but I do get tired as its so hard to improve.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.