I start c25k in April graduated in the summer continued until a chesty cold stopped me for 4 weeks. By that time I had just started using the 5 k+ podcasts. I went back after my cold to week 5 and did those lovely intervals and have worked up to 25 mins without stopping. Trouble is I have a new job and I am struggling with time and energy. I dare not get too tired as I need to be on the bal,l but I am only finding time to run twice a week and Friday night I ran for 30 mins but had a little rest at 20 mins. Ths isn't how it used to be, I know I need to keep running to keep the stress levels down, but I do get tired as its so hard to improve.