Running in Kenya - but I'm not!

I've been using the 3 5K+ pod casts and also running 30 minutes to my own music (I recommend Chariots of Fire, Dam Busters, Teach me to Dance, etc). Found the Speed one quite a challenge! Had an interesting experience running at the Nairobi sports stadium but felt rather put off by all the fantastic good runners whizzing past me - even a couple of special sports wheel chairs! Now I am in Burkina Faso where it is just too hot and dusty to run. I think water aeorobics might be more like it...

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

You may also like...