OK I know i'm only on week 6 so not a long distance runner or anything but although the running is going well. I'm finding myself more and more tired to the point of exhaustion.
I sleep well, eat reasonably well, I'm about the right weight according to my BMI, I have no medical conditions I'm just tired.
I'm beginning to think it's all the extra energy i've been using and it's just draining me.
Are there any specific foods, meals ideas or tips anyone can give. I feel like i'm missing something but i'm not sure what