was this run really only 4.46K?

Yesterday I ran 4.46K, which I should be pleased with, but it felt much further, and I thought I should have easily done 5K ): It was a nice run because my daughter ran from her house and met me along the canal path...yes, that was a mistake because it's still very churned up and muddy, at times I felt as if I was doing the long jump! I was satisfied though and I'll deffo do it again. Tomorrow, I'm just going to run more locally. I have to give myself a stern talkiing to because I know that if Sarah hadn't been with me, I would have stopped and that would not be good! Still, I am looking forward to running tomorrow and that's good.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • What do mean 'only 4.46'?! That's a really good distance especially along muddy paths! I find it really difficult to find any sort of rhythm at all when trying to avoid puddles and mud so I would have given up on your run, daughter or no daughter! Well done, stayinbed!

  • Thank you very much oona!

You may also like...