So, earlier this year I got up to week7 on c25k and then with new job and moving and everything (after taking a few weeks off for a dodgy knee) and the whole plan fell by the wayside.
Last Sunday I decided to see where I was at, so I did week 1 to see where I was at. And managed it really well.
Tuesday I did week2 run to see how that felt, and again, pretty good and starting to feel it a bit.
Tonight (thursday) I did week 3, and I had a big grin when I managed the first 3 min run.. felt so good to just be running and not so stop-start, and was well recovered after about 90secs so the 3 min walk good though. Did end up taking a wrong turn on my route (running in a new town, you are going to get lost!). I'm impressed I ran so well considering I had hardly any sleep the night before and two shifts back to back. I felt amazing after that run!
So I think I'll redo week 3 another 2times (dont want to get too cocky about it) and build up my stamina a bit more... or if i'm still in my comfort zone do I try week 4??
And trying not to eat like a horse at home this evening after work and running lol.