After my groin injury last week, I felt pretty fed up and not a little defeated. It would have been really easy to say that this running malarky is not for me, just look how dangerous it is!
Thankfully I took all the lovely comments and advice on board and re-started last night where I had left off. Week 2 Run 1 all done and it was amazing!! Thanks guys!! xx
It was, of course, hard going but not nearly as tricky as I had imagined. For some reason the 90 second runs felt a little easier than the 60 second ones, I did wonder whether this was because there were less of them?
One query though, Laura suggests running with the heel hitting the ground first. My understanding is that this is a bad way to run? Any advice?