Got up early and did a 5k on the treadmill before my appointment. Thank god because today's treatment was SO painful. It was 2.5 hours ago and I still have the bite marks on my thumb where I had to bite down with the pain. Think I will seriously have to rethink the whole running/walking for the next few months as the physio says I am exacerbating the tear in the Achilles. So from now it will be on the gym bike or swimming. Swimming isn't something I do well but will persevere.