It’s been one week since my last update when after my W6R2 my right knee could not take any weight when I stood up. I have been resting it as much as possible, occasional cold water compresses on the knee. I am walking with a slight limp as its not 100% I think it is nowhere near recovered enough to try a run. The annoying thing is the mornings I usually run (Sunday, Wednesday and Friday) the weather has been good. I never thought that 7 weeks ago when I started the C25K having not done any exercise for 30 odd years that I would be so frustrated about not being able to run and continue on my target to graduate from the C25K program. I am hoping once my knee is better that going to be analysed and fitted for some running shoes to suit my gait / style will prevent the knee problem returning. One thing that keeps me motivated is reading about everyone else on here all aspects the triumphs, the setbacks, the recovery stories they are all inspirational.