I did my 2nd run of week 3 this morning , and It felt amazing!! I know that I have a long way to go but I DO feel as if i'll get there with the help of Laura I have run in the past but have always considered myself a lazy runner, just walking 'because I felt like it' so therefor no pattern or progression to my running. I am determined to actually run a 5k and then a 10k without stopping for a walk 'just because I can' and not because I really need to. I am also hoping that this will help my weight to drop a bit and to get me back on track with my Type 2 diabetes. Are there any other type 2 runners out there ?? . I have to say that I really am enjoying my runs so far . I'm guessing that I will really have to step up the pace in week 4 ??