as they run past me in the other direction they always smile. This morning nervously doing my 5 min warm up walk in the park it was a woman who must have been in her 70s. She was running along at a nice gentle, steady pace looking far less puffed than I sometimes do!
How could I give up after that - she could obviously run for more than 8 minutes.
Written by
parkbirdy
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You are doing brilliantly, well done, and before long you will see you get less puffed and can challenge yourself even more, and other runners will look at you in admiration too!
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