I suffered an ankle injury more than 8-10 weeks ago. I recovered over 4-5 weeks but went back to podcast of week 1 testing the ankle out.
Quickly built back up using the podcast over 3 weeks to week 9. So here I am now a few weeks on and making more progress than before the injury itself.
Started to push the distance a bit on some runs and managed 7.8km today.
So those of you out there recovering from injury, please don't give up hope that you wont get back into the swing of things.
I did and although I am still slow, and listen to my body, I feel I have made good steps/jogs forward since then. Not bad for a 53year old .
keep the faith that you will get back to the runs.