Did my first run of week 4 on Sunday. It was a beautiful autumn day, really perfect weather for running. I must admit I felt tired though and the longer run did push me a bit more. However I did get through it.
I have a bit of a cold threatening to hit and could probably do with having a bit more sleep. Tonight I plan to go out into the cold, dark streets and do the second run. Not my favourite time to go but I'm sure I'll feel better at the end of it.