It seems like week 7 has taken me ages to complete, what with work commitments & the nights drawing in i've really struggled to get 3 runs done. Anyhow after I think 11 days I did it & felt pretty damn good about myself.
Week 8 run 1 was a different story, done my first 28 min run last night & I can honestly say the last 3 mins was the longest of my life. Not sure if my mind was all wrong or just because I'd not been out for 5 days but after about 5 mins I was struggling. I couldn't Get my breathing right, My legs really hurt & i was sweating like Gordon Ramsey's Sioux chef.
Anyway I did it, I might finally finish this programme, I will not quit until I get that badge. Just 5 runs to go.