After crashing my bike last weekend (and knocking myself out!), Ive had a surprisingly good week running wise. Gave myself an extra day off, as I picked up some nasty bruises and grazes in crash, I went out tuesday and ran the furthest I ever have and for the longest (8.75k, 52mins), then friday did an audiofuel 180bpm interval pyramid, managed all the sprints but my word they are TOUGH!! then this morning did the couch to 5k+ stamina podcast in glorious sunny with a bit of a nip to the air weather. I actually feel confident that i might just finish the race!
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