so 2 x 30 mins and a 5K up to last Sunday, Week 8 Done and dusted I think.
Tuesday evening was my Sweatshop humiliation run!!! and another 30 minutes this evening. I think that makes tonight W9R2. Soooo, I reckon my planned country run with hubby on Sunday will be my graduation run!!!!!!!!!!!!!!!!!!!!!!
Who would have ever have thought it!!! Unless my maths is wrong?
Even our lodger has gone out and purchased a pair of trainers to start running with us - she feels inspired to get fit as well (mind you she is 25 and is built like a gazelle) Ho hum more being left behind. But I don't care, because I can run when I couldn't two months ago. Yay.