I have been working through the programme since July when, after a difficult few weeks, I realised that I needed to do something 'for myself'. I can't believe that I have made it to week 6 - I have taken a little longer than six weeks to get to this stage, and have sometimes taken 3 or 4 days between runs, and have repeated one week (week 5) which I found more challenging. I have taken things gently and I think that has worked well for me.
I do feel so much better for doing C25K. I hope I can continue to progress through the next few weeks and then carry on running regularly after I 'graduate'. Anyone got any tips for what it's like at this stage of the programme, and how to keep going once you have completed the programme? I think I am a bit of a 'loner' when it comes to running - I like the C25K approach as you can go when you like but Laura and the music keep you going!!!