On Saturday I ran for 10K non-stop. On my walk back home I just couldn't stop smiling. I started c25K at the end of April and finished it at the beginning of July. Since then I have been trying to do one speed podcast, one 5k and a longer run each week. I slowly built up from 6k to 10k. I am nearly 52 and really worried about getting an injury so I won't be going any further and will concentrate on 5K from now on, but at least I did it once without too much trouble. Just wanted to share.
First 10K - yes, I felt really pleased with m... - Couch to 5K
First 10K - yes, I felt really pleased with myself.
Written by
jan310
Graduate
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8 Replies
•
SarahP0003Graduate
That's fantastic! Well done!!
Deryn61Graduate
Well done, that's a really brilliant achievement,
swanscotGraduate
Well done, jan. That's a great achievement.
kazzersGraduate
Excellent !! and well done .
I am 56 and have been away from running for a while, so am starting from scratch I can't wait until i can post that I have completed a 10k ........ well done again
eshaz14Graduate
Wow, seriously impressed, congratulations
AliB1Graduate
well done
gdeannGraduate
Such an achievement! You should be standing about 10 feet tall right now! Congrats!!!
mair99Graduate
Wonderful! Well done to you.
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