Couch to 5K
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W4 finished... Happy

Tonights run was okay, the evening runs are not as bad as they used to be!.. I usually have a little break now & start my next week on a Sunday morning. We are out Saturday night for a few drinks and a curry so not relishing the idea of an early start the next day. So here's to hoping all ok for W5 R1 Saturday morning.. Good luck for W5 to all my end of W4 buddies Jx P.S and all others C25k runners too :-)

4 Replies

Well done and good luck for next week.

I finished w4 tonight too but I found it hard. My own fault as I haven't drunk nearly enough today and I could feel my calves tightening near the end. But when I got back I checked Nike+ and saw, that with my 2 x 5 minutes walks I'd done 4.6k in 32mins.. No Laura for me next week. Hope to start wk5 a week on Tuesday, so I'll be looking to see how you get on.

Enjoy your curry it you've earned it!

Good luck to everyone starting a new week


Well done on getting by Wk4 - my first wk4 run is on Monday & I am a little apprehensive as it looks like quite a step up!!


Had a good run last night too to complete week 4 - that week seemed to whizz by! Cant believe its now week 5 already - bring on the weekend!! Sx


Well done! Good luck for week 5!


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