W6R1 completed but bit of a shock to the system!

After completing the dreaded 20 minute run in W5 I was feeling invincible and (probably stupidly) expected W6R1 to be easier than it was, I mean after all, I had done 5 and 8 minute runs before.

Boy did I get a wake up call lol

It was harder than I expected, I finished it but was feeling it towards the end.

Let's see what R2 holds...............

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • It had the same effect on me but I found R2 better if that's any help? I've seen others say the same thing too.

  • Hi I felt exactly the same, but have now have completed the week and on to week 7! Remember to keep your pace steady and manageable and you will be fine. I agree though, week 6 was a real shock to the system!

You may also like...