Podcasts developers, would it be possible for you to share text telling what is involved in each of the three 5K+ podcasts: Stamina, Speed and Stepping Stones,
Eg Duration (mins) / beats per min / speed (min/km) that each bpm equates to
for each of the different intervals.
I've tried playing them on my computer, but each time I am reading/writing blogs posts, etc, that I lose track of what Laura is telling us.
If anyone else has found this text could you please point me in the right direction.