Week 9 run 1 complete and 5K done

[mattaitch]

I was a bit slow this morning (after a call out from work that lasted until 1am), but when I finished 30 minutes I still wanted to push through and do the 5K I had plotted on the map, so I ran an extra 5 minutes and did 3.12 miles (don't tell Laura).

Just 2 more to do and I graduate and I can treat myself to a C25K running top - roll on Monday

[Pelephant Graduate]

Well done you. So close now! Keep going!

[swanscot Graduate]

Good for you, it's a brilliant feeling when you first run for 5K!