Hi there, I have just started the programme this week, in fact I did my very 1st run on Tuesday and managed to complete it ok. I am due to do the 2nd run of week 1 tomorrow but because of work commitments and child care, I am unable to do it until Friday when I am planning to get up earlier and do it before I go to work., wish me luck with the getting up earlier bit...lol.
I have found that my thighs have started to ache more and more throughout today so I am hoping that they are feeling better by Friday. I have a question regarding warming up/warming down. Do I need to do anything other than what it tells me to do on the podcast? Are my aching thighs because I am doing something wrong or to be expected in Week 1?