Couch to 5K
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Kick up the bum and stern talking too worked!

Just thought I'd drop by and let you know I am feeling a bit more positive today! Everyone's comments, remembering I am doing it for me so doesn't matter how far I go or how slow I am (much further than I could in January anyway) and today's run. The run wasn't a particularly good one but I did enjoy most of it.

Hopefully the gremlin and self doubt has done one for a while!!!! HAPPY RUNNING EVERYONE!!!!!!!!

4 Replies

Glad to hear it Ali! Keep going! Can't wait to hear about your 10K!




Yay,, well done you! Knock that gremlin off your shoulder and leave him behind you in the dust where he belongs!


Good. Told you how to deal with gremlins!!


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