Couch to 5K
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Kick up the bum and stern talking too worked!

Just thought I'd drop by and let you know I am feeling a bit more positive today! Everyone's comments, remembering I am doing it for me so doesn't matter how far I go or how slow I am (much further than I could in January anyway) and today's run. The run wasn't a particularly good one but I did enjoy most of it.

Hopefully the gremlin and self doubt has done one for a while!!!! HAPPY RUNNING EVERYONE!!!!!!!!

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Glad to hear it Ali! Keep going! Can't wait to hear about your 10K!

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Phew.

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Yay,, well done you! Knock that gremlin off your shoulder and leave him behind you in the dust where he belongs!

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Good. Told you how to deal with gremlins!!

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