...and now the end is near...

[derbydoc]

Week 9 run 2 finished and the end is in sight. Walked at 4 mph, ran for 25 minutes at 5 and the last 5 at 5.5mph on the treadmill. Can't quite believe I've got this far without injuring myself and that the end is now in sight. Like several others I've now stopped listening to the music on the podcast and started listening to my own which I'm finding much better for these longer runs. Sorry Laura! Really enjoying my runs now which is never ever something I'd think 9 weeks ago. Last one to go - bring on graduation!

[Soozz Graduate]

Well done. Sounds like you will be graduating with honours, with those speeds! Enjoy the last run of the programme. I still can't really believe I've graduated - although when my t-shirt arrives any day I'll HAVE to believe it!

[Pelephant Graduate]

Wow. So close. You must be so proud of yourself!

[KTMACNESS Graduate]

Good luck for your last run and enjoy

[Pearsey]

Oooooh! So close. That will me me in 4 1/2 weeks time I hope. Well done and good luck with the last run derbydoc. Next time you post you will have graduate next to your name!