Hey I have finally finished C25k but was just walking past 3 blokes out on a run, talking to each other, with NO puffing and panting, how do they do that???
When I do my running im puffing and panting like a steam train, couldnt possibly talk to anyone,
I wonder how long it takes before you can run and do all that.
Whats funny is when I run past someone I hold my breath abit so they dont hear me lol.