I would like to improve a bit more, tried to download Endomondo for Blackberry and there is something stopping me (stupid technology!!) any suggestions?
what pod casts are out there after C25K? (NHS ... - Couch to 5K
what pod casts are out there after C25K? (NHS or other) Please :)
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You could try our Couch to 5k+ podcasts to help you improve your technique, stamina and speed - nhs.uk/Livewell/c25k/Pages/... or our Strength and Flexibility programme of 5 podcasts - nhs.uk/LiveWell/strength-an...
NEWSTARTGraduate
Fantastic! I think this is right for me!! 
We've got a community up and running for followers of the Strength and Flex plan. You can ask questions and share your experience of the plan as you work your way through the five-week plan.
Check out the blue site!
NEWSTARTGraduate
Done!! Thank you
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