Well, just finished W6R2 and since I was feeling good and the weather was so nice (in Holland it is), I decided to skip the walking break and keep running. And guess what, I finished it and ran for 23 minutes without stopping! Feeling really good now, and look forward to run 3 of this week. It's amazing how well this program works, 6 weeks ago I was struggling with 1 minute runs....
W6R2 done... No more intervals: Well, just... - Couch to 5K
W6R2 done... No more intervals
Written by
Karin1965
To view profiles and participate in discussions please or .
2 Replies
•
Well done! I was a bit sceptical at first, but the plan really works, congrats on making it to the end of interval running!
I'm on W6R2 today and not sure how I feel about it, will see when I get out there...
Thanks! I'm sure you'll be fine, the plan really works, and I'm convinced the real challenge is the mental one. Good luck with your run today!
Not what you're looking for?
You may also like...
W6R2 Done - No more Interval running!
with myself after completing my W6R2 because:
1. I was pacing my run well - not panting much!...
W6R2 - No more intervals!!!
run without having to keep checking the time. Good luck to everyone else who is running this evening
W6R2, last interval run done ✅
down to a walk, 3 minutes of thinking ‘blummin eck I gotta start again’ 😫 but I did..and finished...
W6R2, bye bye intervals!
my well-rested legs made last time easier so taking 2 rest days before R3’s 25 minutes of running...
No more walking intervals?!
I've come since struggling through the 90 second runs of week 2! I have to say I'm feeling slightly...