C25k Wk4 R1 & 2

So a big gap between these 2 runs as went away again and didn't run as wasn't in a fit state (again!). Wasn't as hard as I thought it would be so looking forward to finishing this week finally. I think the weather helps, it's great to get out on a beautiful sunny day, not looking forward so much to the Autumn but will enjoy the late summer whilst it's here!


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