Couch to 5K
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W9R2 - 5K in 34:38 :-)

Well, after a break of about a month (Olympics, kids school holidays, business trip to Hong kong, excuses, excuses...) I got a few runs in over the past week to get me back up to W9R2. Just did it this morning, and managed my first full 5K, in 34:38 so feeling pretty chuffed!

W9R3 on Monday evening, and then I hope to joining the rest of you graduates :-).

Hoping to do to 5K+ plan after that to get time down and duration up.

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