Couch to 5K
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Gearing up for Week 7

Newbie on this site but have made it to Week 7 after one restart due to injury back in July.

'Almost' completed Wk 6 R3 yesterday. Was running in full sun (I usually run before the sun is up) and boy is it hard to run with the sun beating down on you - stopped at 23 minute mark.

I have decided to "count" this run and move to Week 7. I am a bit nervous, but if I can get out early then I think I should be able to complete it alright (need to get husband to get up with our early-rising toddler)...

Hope the strategy works! I can't believe how well this program works. Thank you NHS and Laura!

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