I've just completed Week Five (which I can hardly believe, as I couldn't run for one single minute before I started). I still find the runs very hard - I pray for the end on every single run and for Laura to tell me to slow down to a walk. But there's the problem - I 'run' so slowly that its barely above a walking pace.
I'm going to track my distance properly with either mapmyrun or endomondo (I haven't done it yet because I'm frightened it might demotivate me) but I reckon I covered just under two miles in 20 mins (W5R3). As I run further, I'll probably slow up even more so I think it'll be under 6mph by the time I reach the end of Week Nine. Does that matter? What speed should I be aiming for?
Good luck to everyone out there. We CAN do it !