Like some other people on here I have found it hard not having a structured plan to follow since graduation. I have done the 3 new 5+ runs but still felt a bit lost and didn't feel that I was improving.
Have now found myself a new app which is for 5k improvers and does interval training over 5k - 300m running 100m brisk walk (first 4 runs) . I was aiming to get my running intervals down to a pace of 10 mins which I did on some (even lower on a couple). I also jogged on the walk intervals but didn't quite manage to do the whole 5k. So next time I will do the brisk walk and complete the 5k. Really felt the benefit - feeling motivated again.