I have tried to run on and off for a couple of years but while I can walk "forever and a day" running has always eluded me (not helped by the terrain around here - if you're not going up, then you're going down!). Anyway found this site, got a new mp3 that can download podcasts and away I went. Did w1twice, so behind schedule already but w2r2 completed tonight and I think I've finally got the pace right as I was going too quick before. Not quite overtaken by a snail tonight but it was close! Looking forward to the rest of the plan and beyond.