What is the best Bridge to 10K programme?

[hannahgall]

I'll be graduating Couchto5K in about a week, and I'm already looking at something new to work towards. When I read other blogs or look on itunes, I've noticed that there's loads of Bridge to 10K programmes! Any advice on which is the best one to do?

[Legion Graduate]

I can't offer any suggestions, I'm afraid, but I'd also be interested in doing this. I'm planning on doing a bit of hill work and longer runs at the moment (I graduated last weekend) and am looking more towards running further rather than faster, as I think I need to shift more weight before running much faster than I do now. I want to keep my running low impact.

[doggymum Graduate]

If you find andystev in the directory and have a look through his blogs he posted a link to a b210k programme. I think it is the one that CaroleC did.

Hope that helps!

[swanscot Graduate]

I found Andystev's post:

"CaroleC has kindly let me share her B210K podcasts on dropbox, in an effort to save he posing them out. Feel free...

dl.dropbox.com/u/55081822/B210K.zip "

I've downloaded the podcast, but does anyone know if there a text document telling us in the each podcast. I'd like to schedule these runs around other runs with specific focus - eg the NHS speed or stamina.

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